:max_bytes(150000):strip_icc()/Harvard-Developed-AHEI-Diet-Is-Better-Than-Mediterranean-FT-BLOG0525-0ac28e32d97c4b2182e89500ec56830c.jpg "This Is the Best Diet for Healthy Aging, According to Science")
This Is the Best Diet for Healthy Aging, According to Science
Key points The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet...
Healthy lifestyle
Healthy lifestyle knowledge and age at hypertension diagnosis: a primary health care based survey in Bangladesh
Schutte AE, Srinivasapura Venkateshmurthy N, Mohan S, Prabhakaran D. Hypertension in low-and middle-income countries. Circ Res. 2021;128:808–26.Article CAS PubMed PubMed...
3 ways to support a loved one suffering from a mental illness
According to the National Institute of Mental Health, an estimated 26% of Americans 18 or older have a diagnosable mental...
Where Are They Now? Updates from Our Favorite Plant-Based Success Stories
There's nothing more inspiring and energizing for us than hearing how a whole-food, plant-based lifestyle has improved readers’ health and...
Rocket City Dietitian Rachel Brown shares how a healthy lifestyle leads to healthy mental health for Mental Health Awareness Month
HUNTSVILLE, Ala. (WAFF) - May is the start of an important month - Mental Health Awareness Month. What we eat...
Live healthy: Make diet and lifestyle changes to benefit your body
You do everything right. Your LDL cholesterol is below 50. You check your LP (a) and it is very...
